Swimming Workouts: How To Floating In Water

There are two kinds of floating techniques in the water, the first you float with a standing position, your legs to your chest or neck are in the water, while your head on the water. The second floats with the supine position like a lie down.

Floats With Standing Position

If you are just learning to float on water, you can try it in a deep pool but your position is close to the edge of the pool. So you are in a safe position.
  1. The first you dive  into the water in the edge of the pool with your hands still holding the edge of the pool
  2. Take a deep breath and hold it.
  3. Then push your body slightly away from the edge of the pool.
  4. Then move your legs like leg movement while swimming breaststroke. By moving the foot with open gestures,
  5. Move your hands like the movement of the cock flapping its wings (moving your palms from the top down repeatedly, in order to get a boost upwards that helps you to float).
  6. Perform repetitive hand and foot movements
  7. If you are already somewhat submerged, immediately you head to the pool again.

Floats With Standing Position

1. Find a water location that is somewhat deep, minimal sedagu.
2. Inhale deeply
3. Push your legs, until your feet are parallel to the water level. with a note keeping the balance of the body, try not to sink until samapi.
4. Your head is facing towards the sky
5. Stretch your hands
6. Do small movements on your feet and hands.

To be able to float in water you should be completely relaxed. Relax your body and wrist as relaxed as possible. You also have to be confident and confident if you can afloat. Usually when someone is scared while in the water, there is a reflex movement that is not sadder especially when there is water on your face, if something like that happens, you should stay calm and do not panic.

Floating in the water does look easy, but in fact difficult if it has never studied. If we can already float in the water, we will assume it is a very easy thing. Another case with people who can not float in the water, of course they will be difficult when it wants to float in the water.

Psychic factors greatly affect us in learning to float in water. Why demekian? usually someone who has not been able to float in their water will panic and tense, so they even drown. If our muscles are rigid, we will automatically drown.

Someone who has not been able to float in the water, they will be very afraid to drown. These fears make them too panicky. When they panic it becomes difficult to balance themselves on the surface of the water.

Some psychological factors are very important if you want to be able to float them as follows:

1. Tranquility (relaxation)
2. Confidence
3. Not Fear
4. Courage

These four things are very important to be implanted in your soul if you want to float on water. You must be calm, confident, not afraid, and brave. If you have embedded it you can very easily float in the water.

Of course if you want to be able to float in the water, you should often practice, not enough once twice. You must exercise regularly to be able to float in the water. The more you practice the more you are adept at floating in the water.

There is a famous technique in Japan to save yourself when you are a tsunami disaster. The name of the technique is Uitemate. Uitemate technique is actually a development of floating technique with supine position. Added to the Uitemate technique is to add a relief item that can help float yourself, like a used bottle held and placed on the chest.

Basic Technique Floats in Water - Swimming Sports

Various Floating Techniques In Swimming ~ Floating techniques in water basically there are 3 things to note, namely:

  1. Respiratory or a lot of air inhalation
  2. Body position or balance, and
  3. Relaxation

Various Floating Techniques



A. Floating Techniques on the Waterfront

Preparation

Hold the edge of the pool with two fingers from each hand and gently stomach against the pool wall.

Implementation

Take a deep breath and hold it. Remove the handle and put your hand into the water. Open your eyes slowly away from the wall. The back is bent backward. When the body is calm in the water, exhale and take another breath through the mouth quickly. Take a full breath. For 4 (four) seconds, exhale and take a breath once more Let the legs straighten.Run the hands in the water, until parallel to the shoulder, then move.

Move the end

Grasp the edge of the pool and stand as before

B. Overpowering Technique

The position of the supine float can be done in the position of balance of the body vertical, semi-vertical or horizontal.

Preparation

Keep the water level as high as the chin, take a position like when the technique floats on the edge of the pool, but stick the head back so that your face faces the sky, and let the hands of both ears into the water.

Implementation

Take a deep breath until your lungs are full. Hold your breath, bend your knees, so that your feet do not step on the clasar pool again, straight ahead view. Then lower the body slowly samapai only the top of the head that is above the water surface. Release your handrails in the water pool for a moment.

Move the end

Grab both hands up the head slowly and stay in the water. Raise your knees, lower your chin by moving your head forward, and brush the two tannags behind your tubh down and forward over both thighs with your palm facing forward. Keep bending it that way, until your feet step on the bottom of the pool and then stand up.

Some attitudes or moves are not correct in learning to float:

  1. Head bent backward
  2. The body is not docked
  3. The whole head goes into the water

Repairs can be done in the following way:

  1. A straight forward view
  2. The knee should remain straight
  3. Lower the body slowly. Take a lot of breath and hold for as long as possible.

Error

Classes that often appear when doing the technique float on the back: the whole head into the water. The body bends so that the pelvis looks down into the water (below). Face while exhaling in water.

Countermeasures

Make sure that the enter into the water is only up to both ears, while the face remains out of the water. Straighten the body. Back arched. Exhale and inhale more quickly and as much as possible.

How to Float on Water for Beginners

The basis for swimming exercises is how to float in water, it looks easy but it takes a lot of practice to do it. Logically should humans would be floating while in the water, imagine a ship that is so big and weighs tons of it can float let alone a human that only tens of kilograms.

 Why do you think someone has trouble floating in a pond? When splashed into the deep water, most people will surely panic. Reaction is fair is trying to move his hands and feet, if not yet clever swimming results would have even drowned.

Feelings of fear that a person will cause the muscles of the body becomes more tense. This makes the body feel heavier and difficult to move so it is difficult to float on water. In the movies the drowning person is depicted struggling for help at first. After exhaustion will sink, how long will it surely rise again and afloat. One thing is certain is the body weight of the person does not change, but the corpse how can ngapung?

So, the basic technique of floating in the water is do not panic, relax yourself.

Before starting to try how to float in water should first familiarize yourself with the pool water. The way is simple,

Go into a pool that is not too deep.
Jump on the spot while moving your legs and hands.
Try walking forward with a short step, a long stride or a jump.
Once accustomed please go to the next stage,

How to Float on Water 1

The easiest to do with partner / coach, so we feel safe so that the body more comfortable. If there is no partner, by being forced to use the edge of the pool or the staircase out of the pool.



How to Float on Water 2

Here are the steps
Do it with each other
Slowly point your body forward as you open your arms and legs.
At that moment the head, arms and legs form stars.
If you relax your body will rise up, start floating.
Try not to be afraid, calm there partner in front of you.



The partner's will greet both hands when troubled.
Once floating, face your face forward in order to breathe properly.
Do a little kicking motion with both your legs.
Practice this floating technique several times until you can do it yourself.
The role of a partner you can replace with a skateboard after getting used to.

Talking floating techniques is less fitting if it does not mention Uitemate, a technique introduced in Japan to help tsunami victims by floating exercises for as long as possible until help arrives.
 
The concept of Uitemate is very simple, where we use the objects around us to float even plastic bottles can be used. The victims of the tsunami and floods must still be wearing complete clothing, this can also help a person to float.

To float we are told to position the body as when sleeping on his back. Both hands and feet unfolded, if there is a floating object you can put the front of the chest. The head faces up so we can breathe normally.

Now Ultemate techniques have been introduced to many countries in the world especially those that have been hit by the tsunami. Training was conducted in the hope of reducing casualties from natural disasters. To create a sense of comfort during practice, you should do this tutorial in the pool! Do not be in a river whose water flows.

THE DOG PADDLE SWIMMING WORKOUTS

Workouts swimming easily, without a teacher, is it possible? Yes, it is possible to learn swimming easily without the teacher. But keep an eye on the safety factor by workouts swimming by not exceeding the water level of the learner or people who want to learn easily.

Well, according to the title that we present, ie workouts to swimming without a teacher, Dog paddle solution. we will review it, as follows:

Dog paddle or dog style is a swimming style that resembles a dog style that is doing a swim. In ancient times people used to imitate dogs that were swimming until humans in ancient times until now have been using this style as a swimming style that is easy to use especially in floats.

Dog paddle is not contested in the swimming championships because they do not use regular techniques. Dog paddle is only used to survive or swim in general the origin can float in water in a long time without paying attention to the speed and swimming techniques as in the swimming contest.

Well, here's how to practice dog paddle independently.
It's good to have dog paddle in the shallow pond first, if there is an instructure or swimming teacher. Why not, they will be happy to help us in workouts. And more importantly, there are those watching and mengorekis learn our pool, as follows:

1. Float in the water (with the head facing the surface of the pond).
2. Move the hand like a dog's hand is swimming.
3. Swipe your legs up and down alternately (right and left).
4. Take a breath at the count of -3 with your head raised above the water level.




Do it repeatedly, with a dog paddle distance of at least 2 meters up
reach an infinite dog paddle pool or with a considerable distance. Easy is not it, good luck.

6 Types of Swimming Strokes With Pictures

Swimming is one of the water sports that is very healthy body. Because when swimming all members of the body move, so this sport is a complex sport for the health of the whole body. But in swimming we must have expertise, because if not then we can drown.

Swimming technique style can be trained if you really want to be able to swim, various kinds of swimming style also berfariasi. You can select it according to your level of ability. For basic techniques swimming is able to float or float in water. If you already master it then it is easy for us to train the other style of swimming.

6 of Types of swimming Strokes:

1. Breaststroke Swimming

Breaststroke is the most popular swimming style for recreational pool. Breaststroke  is a swimming style that mimics the position of frogs while swimming. This style is slower than freestyle. But this style is more relaxed, well used when you want to swim casually in the water. The body position is stable and the head position can be out of water for a long time. Breaststroke Swimming style or frog style (frog style) is swimming with the Breaststroke Swimming position facing the water surface, but different from the freestyle, the torso is always in a fixed state. Both feet swing outwards while both hands are straightened to the front. Both hands are opened to the side like a movement splitting water for the body to advance faster ahead. The movement of the body mimics the movement of frogs are swimming so that the style of this pool is called frog style. At the time of breathing Breathing is done when the mouth is on the surface of the water, after a single hand-foot movement or two hand-foot movements.
 Breaststroke Swimming


2. freestyle swimming
freestyle swimming is a swimming with chest position facing up the water surface. The hands are alternately moved far forward with the swimmers' swinging movements in turn, while the two legs are alternately flicked up and down upwards. While swimming, the swimmer's face faces the surface of the water. Breathing is done when the arm is moved out of the water, as the body is tilted and the head is turned sideways. When taking a breath, a swimmer can choose when  tilt the body left or right. free style is a swim style that can make the body go faster moving in the water because it uses almost all the limbs.

freestyle is a swimming style that is not tied to certain basic swimming techniques. freestyle can running  with a variety of movements in the swim that can make the swimmers can go through the water. So that the movement in the free swim style can be used by some people, whether trained or proficient or beginners. Free style is the style of swimming the most use of members of the entire body.

Swimming Free Style is a swimming technique that uses the freedom of the hands and feet to make movement so that our body can glide quickly. Although called freestyle, this freestyle swimming technique also has rules. When performing this style the body position is above the surface, the hand paddle forward while the legs kick or make a movement like cutting.

For the technique of taking the breath is when the hand is lifted up to paddle and then the head is shaken sideways right or left after that do withdrawal can with mouth or nose.

freestyle swimming

3. Butterfly stroke
Butterfly stroke is one style of swimming with the position of the Breaststroke Swimming facing toward the water surface. Both arms are simultaneously pressed down and moved outwards before being swung forward. While both legs simultaneously swing down and up the water is almost similar to the movement of the fish's tail or dolphins that are swimming.. The air is exhaled strongly from the mouth and nose before the head rises above the surface of the water, and the air is inhaled through the mouth when the head is out of the water. Butterfly style was first created in 1933, and is the most recent swim style or the youngest. Different from other style pools,

Swimming Butterfly gained from the development of breaststroke, on the basic technique of butterfly pool swimming that must-have is the strength of the arm. Because the butterfly style has a power center on the arm, for its movement it can be like a dolphin that enters the water and then out when the hand is pushed down. While straight legs come together to move according to the flow of body movement.

Butterfly stroke swimming is also called the dolphin style, for the speed is faster than the freestyle. But to perform so must be with extra-large power.
 Butterfly stroke


4. Backstroke Style
Swimming Back Style is a swimming technique with the supine position looking up, while the back is on the water surface. For the movement of the foot and hand is the same as the freestyle, but the direction is opposite. For the breath-taking technique the back can be done anytime, because the face is above the water and facing upwards.

backstroke swimming is the most unique and unique swimming style because this one pool style uses the back of the body that is the back instead of the front like a free pool and Breaststroke Swimming style. When someone swims by using the backstroke, people swim with the back position facing the surface water. The position of the swimmer's face is positioned over the water level so that people are easy to breathe. But swimmers can only see the top and can not see forward. When competing, swimmers should be able to estimate pool walls by counting the number of movements.
In the backstroke, the movement of the arms and legs is similar to the freestyle at the time of swing, but with the position of the body not facing towards the water but on the surface of the water. The two hands are alternately swung towards the waist. With the position of the face is out of water so easy to take or exhale with the mouth or nose.

When competing, the backstroke contest is different from the start (start) attitude of free-style swimmers, Breaststroke Swimming styles, and butterfly styles that all start on the starting beam, backstroke swimmers start in the pool. The swimmer faces toward the pool wall with both hands holding an iron grip. Both knees are bent between the arms, while the soles of the feet rest on the pool wall.

Backstroke is a long-known swim style. the backstroke pool was initially contested at the 1900 Paris Olympics, backstroke was the longest swimming style ever contested after freestyle.
Backstroke Style


5. Dog paddle
The dog paddle style is to swim by moving both feet into water like a dog's swim and the position of the hand paddling into the water alternately.

Dog paddle Style is a swimming technique that has movements such as a Dog swimming in Water, head position is above water while the feet and hands do the motion like a dog doing swimming. Therefore this style is called the Dog style.
Dog paddle


6. Sidestroke
Sidestroke


The sidestroke is swimming by the movement with sideways body on the surface of the water by swinging one hand is the right hand or left hand and to push the body forward to the front.
The sidestroke style is a swimming style technique that uses the side of the body part. This style is not match in the official pool competition, Swimming with sideways style is usually used to help people who are immersed in water. When you performing sidestroke, your hands act like oars, and do not waste any power by oblique action. In ordinary swimming on the right side the left arm moves gently in the water, almost at rest. Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests.

History of the World Sport Organization Of Swimming

Fina was founded on 19 July 1908 at the Manchester Hotel located in London, the city of Iggris coinciding with the end of the London Olympics in 1908. The founder of FINA (Fédération Internationale de Natation) is the Parent Organization of Swimming from Belgium, Great Britain, Sweden, Germany, Finland, Hungary , France and Denmark.



FINA currently has 196 members at the 2008 Beijing Olympics. Historically, FINA initially only had 8 member countries. It now has members of more than 190 countries. This is the development of FINA members every year:

1908: 8 States

1996: 162 States

1910: 15 States

1997: 168 States

1928: 38 States

1999: 170 States

1948: 53 States

2000: 174 States

1958: 75 States

2001: 176 States

1964: 90 States

2003: 184 States

1968: 98 States

2007: 194 States

1978: 106 States

2008: 196 States

1988: 109 States



FINA holds regular meetings called congresses for its members. FINA has 2 kinds of congress, namely General Congress and Technical Congress.

The General Congress is authorized to decide all issues on the FINA body while the Technical Congress is authorized to decide all technical issues related to the Swimming championship. The decision of the Technical Congress may be annulled by the General Congress.

The FINA Bureau has 22 council members who convene to elect executive officers. In addition there are also various commissions and other committees such as: Sports Medicine Commission, Swimming Pool Technical Committee and Antidoping Panel.

FINA is the Parent International Swimming Organization that is in charge of making rules for various swimming championships around the world.

FINA (Fédération Internationale de Natation) is the parent of the international organization of the FINA-based swimming sport in Lausanne, Switzerland. FINA is the Parent International Organization for water polo sports, diving, beautiful swimming and swimming in open water. FINA is also an organization that has been recognized by the International Olympic Committee.
The International Olympic Committee is an organization headquartered in Lausanne, Switzerland. This organization is responsible for organizing the Ancient Olympics in Greece every 4 years.
FINA is in charge of promoting swimsuits around the world, one of which is by adding facilities used by swimmers. FINA is also tasked with making rules for various swimming championships such as: open water swimming, diving, water polo and beautiful swimming pool.

The General Chairman of FINA has a general term of about 4 years. At the 2008 Beijing Olympics, Fina has 196 members, each of which is one of 5 regional swimming associations. Each Parent Pool Organization in each country is also eligible to become a member of FINA.

International Games Name List And International Sports Federations

Parent sports organization is an organization that oversees a sport. The main task of sports organizations is to organize a sport to improve the performance of the athletes. There are many parent sports organizations, both the parent organization of national and international sports.

This is a list of international sports federations, each serving as a world-class sports management body, most often setting rules, promoting sports to potential audiences and fans, developing candidates, and managing a world or continental championship. Some international sports federations such as the International Swimming Federation and International Skating Union may oversee the various activities mentioned in common language as a separate sport: FINA, for example organizing swimming, diving, synchronized pools and water polo as a separate 'discipline' in one 'Aquatics sport.

The international sports federation forms an integral part of the Olympic and Paralympic movements. Each Olympic sport is represented by an international sports federation respectively, which in turn helps manage their respective events during the Olympics. To become an Olympic sport, the international sports federation should each be recognized by the International Olympic Committee.

Likewise, an international sports federation should be recognized by the International Paralympic Committee for its sport to be a paralimetic sport, although in the latter case some Paralympic Sports are governed by a special committee of the International Paralympic Committee itself, under the Para World brand, for example athletics, athletes with disabilities governed by the IPC itself, under the name World Para Athletics.

The following are the names of national and international sports organizations:

Federations recognized by the International Olympic Committee (IOC)
Association of Summer Olympic International Federations (ASOIF)
The following are recognised by the Association of Summer Olympic International Federations (ASOIF):

Games Name
Federations Name
Aquatics
Fédération Internationale de Natation
FINA
Archery
World Archery Federation
WA
Athletics
International Association of Athletics Federations
IAAF
Badminton
Badminton World Federation
BWF
Basketball
Federation Internationale de Basketball
FIBA
Boxing (amateur)
International Boxing Association
AIBA
Canoeing
International Canoe Federation
ICF
Cycling
Union Cycliste Internationale
UCI/ICU
Equestrianism
International Federation for Equestrian Sports
FEI
Fencing
Fédération Internationale d'Escrime
FIE
Football
Fédération Internationale de Football Association
FIFA
Golf
International Golf Federation
IGF
Gymnastics
Fédération Internationale de Gymnastique
FIG/IFG
Handball
International Handball Federation
IHF
Hockey
International Hockey Federation
FIH
Judo
International Judo Federation
IJF
Modern Pentathlon
Union Internationale de Pentathlon Moderne
UIPM
Rowing
International Federation of Rowing Associations
FISA
Rugby Union
World Rugby
WR
Sailing
World Sailing (Until December 2015, International Sailing Federation
ISAF
Shooting
International Shooting Sport Federation
ISSF
Table Tennis
International Table Tennis Federation
ITTF
Taekwondo
World Taekwondo
WT
Tennis
International Tennis Federation
ITF
Triathlon
International Triathlon Union
ITU
Volleyball and Beach Volleyball
Fédération Internationale de Volleyball
FIVB
Weightlifting
International Weightlifting Federation
IWF
Wrestling
United World Wrestling
UWW
The following are recognized by the Association of International Olympic Winter Sports Federations (AIOWF):

Games Name
Federations Name
Biathlon
International Biathlon Union
IBU
Bobsleigh and skeleton
International Bobsleigh and Skeleton Federation
IBSF
Curling
World Curling Federation
WCF
Ice hockey
International Ice Hockey Federation
IIHF
Ice skating (including figure skating, speed skating, and Short-track speed skating
International Skating Union
ISU
Luge
Fédération Internationale de Luge de Course
FIL
Skiing : Alpine, Nordic combined, cross-country, freestyle, ski jumping and snowboarding
Fédération Internationale de Ski
FIS

The following are recognised by the Association of the IOC Recognised International Sports Federations (ARISF):
Games Name
Federations Name
Air sports (aerobatics, air racing, ballooning, gliding, hang gliding, and parachuting/skydiving)
Fédération Aéronautique Internationale
FAI
American Football
International Federation of American Football
IFAF
Auto racing
Fédération Internationale de l'Automobile
FIA
Bandy
Federation of International Bandy
FIB
Baseball and softball
World Baseball Softball Confederation
WBSC
Basque pelota
Fédération Internationale de Pelota Vasca
FIPV
Billiard sports (carom billiards, pocket billiards/pool, and snooker)
World Confederation of Billiard Sports
WCBS
Carom
Union Mondiale de Billard
UMB
Pool
World Pool-Billiard Association
WPA
Snooker
International Billiards and Snooker Federation
IBSF
Boules sports
Confédération Mondiale des Sports de Boules
CMSB
Bocce
Confederazione Boccistica Internazionale
CBI
Bowls
World Bowls
WB
Boule Lyonnaise
Fédération Internationale de Boules
FIB
Pétanque
Fédération Internationale de Pétanque et Jeu Provençal
FIPJP
Bowling
World Bowling
WB
Bowling (Ten-pin)
World Tenpin Bowling Association
WTBA
Bowling (Nine-pin)
World Ninepin Bowling Association
WNBA
Bridge
World Bridge Federation
WBF
Cheerleading
International Cheer Union
ICU
Chess
Fédération Internationale des Échecs
FIDE
Cricket
International Cricket Council
ICC
DanceSport
World DanceSport Federation
WDSF
Draughts
World Draughts Federation
FMJD
Floorball
International Floorball Federation
IFF
Flying disc
World Flying Disc Federation
WFDF
Karate
World Karate Federation
WKF
Korfball
International Korfball Federation
IKF
Life saving
International Life Saving Federation
ILS
Motorcycle sport
Fédération Internationale de Motocyclisme
FIM
Mountaineering
Union Internationale des Associations d'Alpinisme
UIAA
Muaythai
International Federation of Muaythai Amateur
IFMA
Netball
International Netball Federation
INF
Orienteering
International Orienteering Federation
IOF
Polo
Federation of International Polo
FIP
Powerboating
Union Internationale Motonautique
UIM
Racquetball
International Racquetball Federation
IRF
Roller sports :inline hockey, roller racing, rink hockey, roller derby, skateboarding and artistic
International Federation of Roller Sports
FIRS
Ski mountaineering
International Ski Mountaineering Federation
ISMF
Squash
World Squash Federation
WSF
Sports climbing
International Federation of Sport Climbing
IFSC
Sumo
International Sumo Federation
ISF
Surfing and bodyboarding
International Surfing Association
ISA
Tug-of-war
Tug-of-War International Federation
TWIF
Underwater sports
Confédération Mondiale des Activités Subaquatiques
CMAS
Water skiing
International Waterski & Wakeboard Federation
IWWF
Wushu
International Wushu Federation
IWUF


The international federations recognized by the IPC
Games Name
Federations Name
Alpine Skiing
International Ski Federation
FIS
Archery
World Archery Federation
WA
Athletics
International Paralympic Committee
IPC
Badminton
Badminton World Federation
BWF
Boccia
Boccia International Sports Federation
BISFed
Cycling
Union Cycliste Internationale
UCI
Equestrian
International Federation for Equestrian Sports
FEI
Flying disc
World Flying Disc Federation
WFDF
Nordic skiing (Biathlon and Cross-Country Skiing)
World Para Nordic Skiing

Para Dance Sport
World Para Dance Sport

Para Ice Hockey
World Para Ice Hockey

Powerlifting
World Para Powerlifting

Rowing
International Rowing Federation
FISA
Sailing
International Association for Disabled Sailing
IADS
Shooting
World Shooting Para Sport

Snowboarding
World Para Snowboard

Swimming
World Para Swimming

Table Tennis
International Table Tennis Federation
ITTF
Volleyball
World Organization Volleyball for Disabled
WOVD
Wheelchair basketball
International Wheelchair Basketball Federation
IWBF
Wheelchair curling
World Curling Federation
WCF
Wheelchair rugby
International Wheelchair Rugby Federation
IWRF
Wheelchair tennis
International Tennis Federation
ITF
Paralympic sports for athletes with cerebral palsy
Cerebral Palsy International Sports and Recreation Association
CPISRA
Football 7-a-side
International Federation of Cerebral Palsy Football
IFCPF
Football 5-a-side
International Blind Sports Federation
IBSA
Goalball
International Blind Sports Federation
IBSA
Judo
International Blind Sports Federation
IBSA
Wheelchair Fencing
International Wheelchair and Amputee Sports Federation
IWAS


Games Name
Federations Name

International Skateboarding Federation
ISF

The Vovinam-VietVoDao World Federation
WVVF
Aesthetic group gymnastics
International Federation of Aesthetic Group Gymnastics
IFAAG
Aikido
International Aikido Federation
IAF
Amputee Football
World Amputee Football Federation
WAFF
Arm wrestling
World Armwrestling Federation
WAF
Beach Handball
World Beach Handball Association
WBHA
Beach Soccer
Beach Soccer Worldwide, Fédération Internationale de Football Association
BSWW, FIFA
Behcup
World Behcup Federation
WBF
BJJ
Sport Jiu Jitsu International Federation
SJJIF
Bodyboarding
International Bodyboarding Association
IBA
Bodybuilding
International Federation of Bodybuilding & Fitness
IFBB
Bodybuilding, Physique Sports & Fitness
World Bodybuilding and Physique Sports Federation
WBPF
Boot throwing
International Bootthrowing Association
IBTA
Bowling (Canadian five-pin)
Canadian 5 Pin Bowlers Association
C5PBA
Bowls
Professional Bowls Association
PBA
Boxing
World Professional Boxing Federation
WPBF
Broomball
International Federation of Broomball Associations
IFBA
Cageball
Professional Cageball Association
PCA
Casting
International Casting Sport Federation
ICSF
Cheer
International Cheer Union
ICU
College athletics
Federation Internationale du Sport Universitaire (International University Sports Federation)

Commonwealth Games
Commonwealth Games Federation

Correspondence Chess
International Correspondence Chess Federation
ICCF
Croquet
World Croquet Federation
WCF
Darts
World Darts Federation
WDF
Debating
World Debating Council
WDC
Debating (in Spanish)
Consejo Mundial de Debate
COMUDEES
Dragon boat racing
International Dragon Boat Federation
IDBF
Electronic Sport
Panamerican e-Sports Confederation
PAMESCO
Electronic Sports
International e-Sports Federation
IeSF
Elephant Polo
World Elephant Polo Association
WEPF
Fishing
International Confederation of Sport Fishing
CIPS
Fistball
International Fistball Association
IFA
Floorball
International Floorball Federation
IFF
Flying disc
World Flying Disc Federation
WFDF
Football (American and Canadian)
International Federation of American Football
IFAF
Football (Gaelic)
Gaelic Athletic Association
GAA
Go
International Go Federation
IGF
Goalball
International Blind Sports Federation
IBSA
Golf
United States Golf Association
USGA
Greyhound racing
American Greyhound Track Operators Association
AGTOA
Greyhound racing
National Greyhound Racing Club
NGRC
Guli-Danda
International Guli-Danda Federation
IGDF
Ham Radio Contesting, Amateur Radio Direction Finding & High Speed Telegraphy
International Amateur Radio Union
IARU
Handball (court)
Irish Handball Council, United States Handball Association
USHA
Hapkido Boxing
Hapkido Boxing International Organization
HBIO
Harness horse racing
Harness Horsemen International
HHI
Harness horse racing
European Trotting Union
UET
Horse racing
International Federation of Horseracing Authorities
IFHA
Horseshoes
National Horseshoe Pitchers Association of America
NHPA
Hurling
Gaelic Athletic Association
GAA
Ice stock sport
International Federation Ice Stock Sport
IFE
Intercrosse
Fédération Internationale d’Inter-Crosse
FIIC
Jiu-Jitsu
Sport Jiu Jitsu International Federation
SJJIF
Ju-jitsu
Ju-Jitsu International Federation
JJIF
Ju-Jitsu
Ju-Jitsu International Federation
JJIF
Jujutsu
World Ju-Jitsu Federation

Kabaddi
International Kabaddi Federation
IKF
Kendo
International Kendo Federation
IKF
Kendo
World Kendo Association

Kick Boxing
World Kickboxing Organization
WKO
Kickboxing
World Association of Kickboxing Organizations
WAKO
Kite Sports
International Federation of Kitesports Organisations
IFKO
Krav Maga
International Krav Maga Federation
IKMF
Labour Sport
International Labour Sports Federation

Lacrosse
Federation of International Lacrosse

Mallakhamb
Mallakhamb Confederation of World
MCW
Masters Games
International Masters Games Association

Military Sports
International Military Sports Council (Conseil International du Sport Militaire)


Miniature golf
World Minigolfsport Federation
WMF
Mixed martial arts
International Sport Combat Federation
ISCF
Modern Arnis
International Modern Arnis Federation
IMAF
Mountain running
World Mountain Running Association
WMRA
Mountainboarding
International Mountainboard Riders Association
IMRA
Muay Thai
International Kickboxing Federation
IKF
Muaythai
International Federation of Muaythai Amateur

Obstacle Racing and OR
International Obstacle Sports Federation
IOSF
O-SPORT
World O-Sport Federation
WOF
Paddleball
National Paddleball Association
NPA
Padel
International Padel Federation
IPF
Panathlon
Panathlon International

Paralympic
International Paralympic Committee

Parkour
World Freerunning Parkour Federation
WFPF
Pesäpallo
Pesäpalloliitto

Pigeon racing
Royal Pigeon Racing Association
RPRA
Pogo stick
World Pogo Stick Federation
WPSF
Poker
International Federation of Poker
IFP
Pole dance
International Pole Sports Federation
IPSF
Powerlifting
International Powerlifting Federation
IPF
Practical shooting
International Practical Shooting Confederation
IPSC
Quidditch
International Quidditch Association
IQA
Quizzing
International Quizzing Association
IQA
Racketlon
International Racketlon Federation
FIR
Radio-controlled car racing
International Federation of Model Auto Racing
IFMAR
Rafting
International Rafting Federation
IRF
Ringette
International Ringette Federation
IRF
Rock-It-Ball
International Rock-It-Ball Federation
IRIBF
Rogaining
International Rogaining Federation
IRF
Rope skipping
World Rope Skipping Confederation
WRSC
Rope skipping
International Rope Skipping Federation
IRSF
Rope skipping
World Inter School Rope Skipping Organisation
WIRSO
Rounders
National Rounders Association
NRA
Rubik's Cube
World Cube Association
WCA
Rugby Fives
Rugby Fives Association
RFA
Rugby league
Rugby League International Federation
RLIF
Sambo
Federation International of Amateur Sambo
FIAS
Savate
Federation International De Savate

School sports
International School Sport Federation

Sepak Takraw
International Sepaktakraw Federation
ISTAF
Shinty
Camanachd Association

Shuttlecock
International Shuttlecock Federation

Skateboarding
World Skateboarding Federation
WSF
Skibobbing
International Skibob Federation
FISB
Sled dog sports
International Federation of Sleddog Sports

Slot car racing
International Slot Racing Association
ISRA
Soft Tennis
International Soft Tennis Federation
ISTF
Special Olympics
Special Olympics, Inc.

Sport Jiu-Jitsu
Sport Jiu Jitsu International Federation
SJJIF
Sport stacking
World Sport Stacking Association
WSSA
Sports Chiropractic
Fédération Internationale de Chiropratique du Sport

Sports fishing
Confédération Internationale de la Pêche Sportive

Sports for the deaf
International Committee of Sports for the Deaf

Sports journalism
Association Internationale de la Presse Sportive

Sports venues
International Association for Sports and Leisure Facilities

Sqay
International Council Of Sqay
ICS
Table football (Table soccer; foosball)
International Table Soccer Federation
ITSF
Table hockey
International Table Hockey Federation
ITHF
Tchoukball
Fédération Internationale de Tchoukball

Tent Pegging
International Tent Pegging Federation
ITPF
Throwball
International Throwball Federation
ITF
Timekeepers
Fédération Internationale des Chronométreurs

Touch football
Federation of International Touch
FIT
Unicycling
International Unicycling Federation
IUF
Villowo
International Villowo Federation
IVF
Virtual Motorsport
Global Virtual Motorsport Association
GVMA
Vovinam
International Vovinam Federation
IVF
Wheel gymnastics
International Wheel Gymnastics Federation
IRV
World Games
International World Games Association

Wushu
International Wushu Federation
IWUF
Yoga
Yogasports Confederation of World
YCW





International Ball game Confederation
Confederation Internationale du Jeu de Balle
CIJB

International Game Fish Association
IGFA

International Gay Bowling Organization
IGBO

International Pitch and Putt Association
IPPA

Association of International Olympic

Association of International Olympic Winter Sports Federations
AIOWF
Association of IOC Recognised International Sports Federations
ARISF
Association of Summer Olympic International Federations
ASOIF
International Olympic Committee
IOC
International Paralympic Committee
IPC
SportAccord
Global Association of International Sports Federations
GAISF