6 Workouts Movements For Tighten Of Leg Muscle

Everyone longs for a good leg shape, tight leg muscles, ideal not too big and not too small. Strong leg muscles look good when wearing shorts or for girls when wearing short skirts, calves will look beautiful and charming.

To tighten the leg muscles and simultaneously nourish the body can be through the following exercises:

1. Start by warming up for 10 minutes with walking or running motion.

2. Straight Leg Deadlift Training


Straight Leg Deadlift Training


How to performing it; stand with feet shoulder-width apart. Hold the burden in both hands. Lower the body using the waist until the upper body parallel or parallel to the floor. Center your body weight to your thighs.

Repeat this movement 20 times. Perform slow motion to get maximum results. Calculate four counts to go down and three counts to climb back up. This workouts is great for hamstring muscles in the thighs and lower back.

3. Chair Pose

Chair Pose


The picture of this workouts is as if you are sitting in a chair. How to performing it; Stand with your back straight, stomach inserted, and neck in line with the spine. Two feet together. Slowly lower your body as if you were going to sit in an invisible chair. Raise both arms straight ahead.

4. Triangle Pose

Triangle Pose


Stand on the mat with a distance of two feet about one meter. The right foot forms a 45 degree angle, while the left foot is about 30 degrees. Extend your hand. Extend the body and advance the right hand and body to the right. Then lower your right hand to the mat.
If you have not been able, place your right hand on your shin or ankle. The left hand extends upward. Look at your left hand. Open the chest. Repeat the same movement for the left side of the body.

5. Downward Facing Dog

Downward Facing Dog


Kneel on the mat and place your palms on the mat. The distance between the hands should be shoulder width apart. The distance between the legs is hip-width apart. Lift your body and straighten your hands and feet. Open the fingers and spread the load across the palm of the hand.
Let the head hang. Strengthen the quadriceps so that the load is not supported by the arm. Raise the tail bone and bury the heel to the mat. Inhale and exhale. Hold for four drag and exhale.

6. Pigeon Pose

 Pigeon Pose


Sit on a mat. Straighten your right leg to the back, bend your left leg knee and place your feet near the body. Place both palms straight in front of the bent left leg. Inhale and exhale. Hold for four tugs and exhale.

Diligently trained limbs will look beautiful when wearing miniskirts and shorts. The following exercise was designed by Natasha Kufa, Fergie's personal singer coach, to tighten the legs as well as to nourish the body.

Workouts should be done 2 times a week. Workouts is done routinely. End the workouts with cooling motion. On other days, do cardiovascular exercises for the heart and blood circulation in the body more smoothly. This cardio exercise you can do for 20 to 30 minutes to keep the body fit. The results of the exercise will be seen in a month.