The basics technique of blocking are:
1. Step to the right and left
2. Jumping with the both legs
3. Move the both arms to blocking or controling the ball
4. Landing with the both legs with flexibly
The fingers position when does the blocking are the both arms is in front of chest, the both palms position is to face to the net, while the fingers are wide opened. Do the maximum jump, the both knees bent more deeply while the postures body are rather leaning forward. After that, do the jump with both your foots. While perform the jump, swing the both hands by simultan.
When the opponent smashers is hitting the ball, than the front blockers is jump to immediately confront the ball with his both palms aim to the ball and trying to blocking the ball. When the both hands does contac with the ball, the wrist presses downward and forwards the front. At the same time, The both hands fingers tensed in order to pressing the ball. The good blocking are when before the ball hitted, the hands of blockers have in the position to lock the ball. After contac with the ball, the blockers lending on the floor with the both legs. To doing the good blocking, the blocker must able to predict where aim the ball.
The Types of Blocking
1. The Blocking for open ball smash
How to perform?
- When the opponent players will to doing smash, The position of blockers is approach the opponent wich doing smash.
- The hand position is in front of chast
- When the opponent smashers perform the jump, then the blocker doing the jump to welcome the ball with vertical jump.
2. The Blocking for half ball smash
How to Perform?
3. The blocking for quick ball
How to Perform?
Noteworthy by a blockers are:
- Pay attention to passing style of opponent receiver
- Pay attention to setter style especially his eyes and movements, and don’t move before loose ball from the setter
- Look the apponent smasher body language, where is movement the smasher
- The position of fingers or hands should not be in under waist. In order the hand movement more fast to reach block point.
The good blocker are must have the fast movements, able to quick reaction and smart to reading of opponent’s movements.